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Bryon Katie's 'The Work' retreat

Immeasurable Minds, Belfast
Event organized by Immeasurable Minds, Belfast

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In a first for Immeasurable Minds, Bridgeen will be teaming up with Northern Ireland's only trained Byron Katie practioner, Tony Carlin.

Tony, has been a Certified Facilitator of the Work since 2011 and has introduced the Work to a wide variety of groups including teachers, teacher trainers, managers, prisoners, students, youth workers, medical practices, teenagers and the general public.

He also has many 25+ years of experience facilitating conflict resolution, teamwork, communication skills, stress management, leadership and experiential learning.

The retreat will be framed with practice of mindfulness as led by Bridgeen. Tony will be introducing you to this form of mindful self-inquiry which is 'the work'.

This retreat will offer a comprehensive introduction to the Work of Byron Katie. The Work is meditation using inquiry. It defines stress as an alarm clock letting us know we are out of balance and that we are believing something that isn’t true. When we discover a truer perspective we are more at peace and more able to deal with whatever issue we face. This is done through identifying what we believe and inquiring into the truth of that belief. It is designed to be a checkmate for the mind when it is creating suffering. Anyone can learn it. All that is required is an open mind.

To find our more about this approach and Byron Katie check out www.thework.com

Bridgeen and Tony have worked together in past 10 years on projects like Towards Understanding and Healing and the Mastery Foundation. Both are really excited to offer this unique retreat to the public.

You can also pay offline using the various other payment methods - paying by instalments is also possible. Just get in touch with Bridgeen directly or email your prefered option to mindfulmind@outlook.com