"A moment on the lips, a lifetime on the hips!"
After a lovely long weekend of indulging on chocolate know that Easter Eggs are not the only thing to stay on the hips! Our hips tend can be a storehouse for physical and emotional stresses.Excess tension in the hips can cause a myriad of physical problems including overloading the work of the spine and often causing lower back issues
So come join me for a special Pop Up class this Wednesday morning 10am-11.15am taking time to flush out stagnenet energy, working deep into the muscles around the hips, working to lubricate the hip joint itself and finding the easter eggs of years gone by!!
Hatha For Hips will be an all levels class focusing on the release of mental and physical tension while working to deepen the breath and integrate relaaxation andd seeing the effect that this has on how we use our bodies.Working to your own individual level and learning to listen to the cues of your body, modifications will be offered to ease off or deepen into the poses and your own yoga practice.
Cost of the class €10
Contact Clare with questions or to book a mat.
See you Wednesday