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Antastha Yatra - a 10 Day Yoga Process

Yogalife Teachers Training
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Antastha Yatra - a 10 Day Yoga Process

Antastha Yatra is a 10 day yoga programme, which presents a unique opportunity to undertake your deepest journey into yoga and yourself. The programme name comes from the Sanskrit, Antastha meaning “deepest, within, core or innermost” and Yatra, which refers to “a journey”. During the process, you will be invited to journey into your own core or deepest self, exploring with gentle inquiry the untouched potential you have deep inside

Antastha Yatra is purposefully a 10 day programme to allow the time for this intensive exploration and unfurling. The journey can be challenging, especially in the early stages, as you work through the more superficial layers of your being, but it does not take too long before the right techniques and support from our expert teachers will smoothly guide you to your deepest essence, your own light.

To gain the most from its offering, we encourage you to enter Antastha Yatra with total surrender and with an intention to create a fuller life. Our approach is not only to recover our lives, but to prepare, rejuvenate and cultivate life.

How Antastha Yatra Works

Step One - Gaining Clarity

We use Svadhyaha, the yogic discpline of self study, combined with modern techniques to become aware of the current reality, our belief system and our patterns. We create great understanding and clarity about our own lives.

Step Two - Understanding Yoga

We explore, in a transparent way, how Yoga can improve our lives. We consider the different aspects of yoga, and how each are applicable to our emotions, behaviour, circumstances and health. Basically we create a real understanding how yoga works.

Step Three - Integrating Learning

We choose the most effective, applicable yoga techniques to create a difference in your life. We teach you how to implement and integrate these, both on and off your yoga mat. These tools will allow you, in time, to profoundly change your relationship with yourself and move towards happiness.

Working through the journey, we guide you with a carefully designed programme of lectures, practices and processes. We recognise that you are already whole, and will already be at a unique and special place in your life. You will bring with you the benefit of some obvious prior learnings and some more subtle influences which may not yet be visible. Our role is to help you to embrace all of this and you will simply move deeper. That means that elements of the process may seem effortless, and almost unnoticeable until you start to experience the difference in your overall feeling.

Retreat fee

€ 1.100 (without accommodation)

€ 1.300 (hut with double bed and hot shower included)

€ 1.420 (room with double bed and hot shower included)

Course Content

The process draws on carefully selected, powerful elements of the vast field of yogic learning. This will include Svadhyaya (self-study), Antastha Kriya, and Patanjali’s concepts. We will also integrate potent Hatha Yoga techniques such as Yoga Nidra, Antar Mouna, Tratka, breathings and Shoonya meditation. The experience will be integrated, thorough and deep.

Duration - 65 to 70 hours

Who can join Antastha Yatra ?

Whether you are a beginner, or a yogi with many years of experience or you have never done yoga before.
Whether you are in a burn out, stressed or recovering from an illness.
Whether you are looking for direction and purpose in life

Or Simply the joy is lost in your life
Or the philosophies have made you even more confused
Or purely in search for meaning

The journey of Antastha Yatra will allow you to tap into the bliss that lies within yourself. It will help you create the strength that is already so close to you, once your eyes are open to it, once you wash away the distractions. This process is a water that will cleanse mind, body and spirit.

We look forward to the journey with you.

To register, email manoj@yogalife.org

If you have any questions, feel free to call us: 0032 - 493 811 813