ITA Learn to Meditate - May Intake
** Limited places **
When: 26th & 27th May (time TBC)
Fee: $180 per person + $5 online booking fee
*Course fee includes a take home ITA Learn to Meditate manual.
For whom: Persons over the age of 14, with or without meditation experience..
ITA Learn To Meditate explores meditation through
the ITA understanding of energy. In short, ITA holds
that all things within this world including human
beings are made up of energy. When we understand,
even at the most basic level how the human energy
system works, we can work with it to improve our
overall state of wellbeing.
ITA Learn To Meditate is designed to give you an
awareness of the core dynamics at the heart of all
forms of meditation. This provides you with first hand
experience of a broad range of styles, techniques and
tools so you can choose an approach that is best for
Everyone can and does meditate in their own way.
What we do in the ITA Learn To Meditate course is
show you how to become fully conscious of this
ability, so you can make the most of it in each
WHAT IS COVERED IN ITA LEARN TO MEDITATE
Breathing techniques for achieving:
• Reduced stress and anxiety
Postural and movement techniques to help you
• Responsive rather than reactive
Mindful awareness and ITA techniques that let you:
• Turn any task into a meditation
• View life as a spiritual practice
• Connect with your inner stillness at any moment
I look forward to sharing this journey with you!