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Saturday
21
APR

Spring Yoga Practice + Wellness Reset!

13:30
15:30
Dupont Circle Yoga
Event organized by Dupont Circle Yoga

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Detoxify body, mind, and spirit with this spring cleansing and wellness reset workshop.

Tools and information drawn from Ayurveda specifically Panchakarma (a Hindu Body-Mind Healing detoxification) which includes diet, herbal, and movement purification practices aimed at helping the body heal. Strengthening the immune system, restoring the body back to health and a feeling of being grounded/rooted. This spring cleanse is the perfect way to shed the layers that may be weighing you down.

Reset YOU so you can approach the world with a healthy and vibrant body and a fresh perspective!

- 1 hour yoga practice (a practice to release tension and toxins)
- 30 minutes of nutrition information (wholefoods, supplements, meal planning)
- 15 minutes of goal setting (journaling goals for optimal health)
- 15 minute of restorative meditation on your back with much support (breathing)

$35 for this experience