Detoxify body, mind, and spirit with this spring cleansing and wellness reset workshop.
Tools and information drawn from Ayurveda specifically Panchakarma (a Hindu Body-Mind Healing detoxification) which includes diet, herbal, and movement purification practices aimed at helping the body heal. Strengthening the immune system, restoring the body back to health and a feeling of being grounded/rooted. This spring cleanse is the perfect way to shed the layers that may be weighing you down.
Reset YOU so you can approach the world with a healthy and vibrant body and a fresh perspective!
- 1 hour yoga practice (a practice to release tension and toxins)
- 30 minutes of nutrition information (wholefoods, supplements, meal planning)
- 15 minutes of goal setting (journaling goals for optimal health)
- 15 minute of restorative meditation on your back with much support (breathing)
$35 for this experience