This term members will be taught the STOTT PILATES® Essential Matwork repertoire with some use of small pieces of equipment including magic circles, small balls, and bands. We always aim to find a new challenge!
This class is recommended for you if you have no painful injuries or special conditions; can sustain constant levels of activity for 50 minutes; and move between standing, sitting, and lying, with ease. Please use the attached 'Physical Activity Readiness Questionnaire' on the Bookwhen page to help you decide whether to join this class. If you are in any doubt, please contact Jane - an Initial 121 Assessment may be advisable prior to you joining this group.
If you are new to PILATES DURHAM, please contact Jane to discuss your level of experience, before enrolling in this class.