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Saturday
26
MAY

Birthing Babies Workshop

09:00
12:30
Free 2 Be Yoga
Event organized by Free 2 Be Yoga

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Category
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A workshop for birthing mothers and their birth supports that incorporates yoga, movement and breathwork, as well as acupressure, essential oils, and so much more.

Esther McVicar from Free2beYoga and Tanya Kane from Blissful Being Acutherapies join forces to present "Birthing Babies".

Topics covered include:

~ Preparing the body and mind for labour
~ Encouraging cervical ripening and labour to begin
~ Yoga practices for pre and during labour
~ Breathwork and meditation for labour
~ Movement for pre and during labour
~ Positions for labour, including ideas for when baby is not positioned optimally
~ Acupressure for encouraging labour, pain management, malposition...
~ Massage techniques for pre and during labour
~ Essential oils for pre, during and post labour

Feel confident and empowered with practical knowledge and techniques to guide you through every stage of this life changing experience. This workshop is packed full of invaluable tools for your birthing kit.