For all the working class heroes and those with limited time and big plans ahead.
Shorter practice, a good reason to step away from the desk earlier.
We shake it off to release stored energy. Lengthen where tight, strengthen where weak. Find your breath and flow, and free your head.
And you're ready for the weekend!
This yoga class is based on dynamic mindfulness flow, zen approach to the breath, and functional movements and counterbalances sedentary lifestyle.
With Sarah Baron-Brljevic, Dynamic Mindfulness yoga teacher
First three classes 25 Euros