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Monday
23
APR

Free Introduction to T.R.E Trauma Release Exercises

18:30
20:30
DynamX Ladies Health Studio
Event organized by DynamX Ladies Health Studio

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Relax & Release

TRE (Tension Release), through specific exercises, initiates the tremoring mechanism, which is organically natural to us, to release deep muscular tension held in the body. TRE is safe, easy to do, does NOT involve talking about the trauma, and restores the body to relaxation & harmony.

Spaces Limited. Booking Essential.
Contact Bev Streng - 082 210 5273
DynamX Ladies Health Studio - 032 525 4290
dynamxgym@gmail.com