Join Blue Zones Project and SilverSneakers for a FREE, Cooking Demonstration at Southwest YMCA by Chef Ruth.
Learn how to apply Blue Zones Project principles for healthier cooking options using veggies, fruits, whole grains, beans, and nuts. Participants will experience the personal health benefits of eating a more plant-based diet and discover recipes that, when eaten regularly, can add years to their life.
You'll LOVE it!
The event is free, but please be sure to RSVP at https://southwestycookingdemo.eventbrite.com/