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Pelvic Floor and Prosecco

Sunderland Physiotherapy Clinic
Event organized by Sunderland Physiotherapy Clinic

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An afternoon celebration of women's wellness & wisdom & Prossecco, with a few laughs too!
Everything you might want to know about your Pelvic Floor & Core and how to restore them with following childbirth (however long ago) or Peri/Post Menopause.
Hosted by women's health physios Lindsey & Sharon & Holistic Core Restore® Coach Hilary.

* What are your pelvic floor muscles and the surrounding anatomy

* Problems that can arise in the abdominal and pelvic region during pregnancy, childbirth and peri/ menopause

* Why some women develop Diastasis Recti (a tummy gap) after birth and what exercise is best to heal it

*What is the MummyMOT and how it will benefit you whether you gave birth months or years ago

* How to locate and REALLY exercise your Pelvic Floor Muscles .... PS this doesn’t involve clenching at the traffic lights!

* What your Pelvic Floor strength has to do with Lower Back Pain

* How to have a ‘better belly’ and core strength at ANY AGE

* The Kegel Continuum - yes we will be doing some movement

* The science behind movement based pelvic floor exercise

* The importance of posture on pelvic health

PLUS: Take away our 13 Steps to Better Pelvic Health, Continence & Well-being and discount vouchers for the Mummy MOT & Holistic Core Restore Everywoman programme.

Booking is essential as places are limited.
£14 per ticket. Please follow link below to book your place.