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Tai Chi & Yoga Practice with SOLA Stick

East Meets West Yoga Center
Event organized by East Meets West Yoga Center

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Dogs are not the only ones that like to play with sticks! Find out how a simple dowel can deepen your practice. In Yoga it is sometimes referred to as a SOLA stick (for Self Awareness, Observation, Love and Acceptance). In Qigong it is called a "Dong" stick and in Tai Chi it is simple a Tai Chi Stick.

We will stretch, move and flow through our practice incorporating carefully chosen poses and movement from India - Yoga and China - Tai Chi/Qigong.

We will end our practice with a sound bath (Tibetan Singing Bowls) and meditation.

Cynthia Maltenfort enjoys combining ancient and modern healing systems for health of body, mind and spirit, including Yoga, Energy Medicine, Tai Chi, Qigong and Sound healing. She holds a 500 hour teaching certificate from Sun and Moon Yoga Studio and a 200 hour Certification in Integral Qigong and Tai Chi from the Institute of Integral Qigong and Tai Chi. She is also a trained and certified Sound Practitioner and has more than 15 years teaching and practicing healing arts.

Saturday, April 14
1:00 - 3:00 pm
$25.00 preregistered; $30.00 at the door