Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Welcome to Yoga Nidra, the antidote for modern life.
During this workshop, you will:
Begin with gentle yoga asanas
Receive a thorough explanation of how Yoga Nidra works
Be guided through a complete Yoga Nidra practice
Access a deeper level of inner awareness
Alleviate mental and emotional stress
Experience deep peace and feel whole again
YOU DESERVE TO FEEL THIS GOOD! Open to all levels of practice.
Sunday, April 29
Time: 1:30 - 3:30 pm
Fee: $15.00 preregistered; $20.00 at door
Preregistration is required for this class due to the set up for students.