A Free Community Workshop.
Reserve online or call 650-988-9800
Learn about the neuroscience of mindfulness, simple techniques for stress reduction, and ways to improve your overall well-being. Engage in group discussion and activities that teach us the impact of technology on our interpersonal relationships. Discover daily practices for yourself that can be easily applied to reduce stress and gain inner peace. Leave feeling refreshed, relaxed and inspired.
Since 2012, Carin Winter has brought mindfulness training to 50,000 students through Mission Be, Mindful Education. This program is for adults ages 18-108