Drop-ins for the last few classes of this series are Always welcome!
Please bring a Dr's note with approval for class.
$17 per class
Please enter at the Pine Street entrance.
This gentle, open level prenatal class is designed to support, nurture, and empower the expectant mother.
This class will give women the opportunity to connect with and adapt to the physical, emotional, and spiritual changes that pregnancy brings. Research has shown that yoga can reduce the back pain, nausea, fatigue, stress and anxiety associated with pregnancy, as well as prepares the body for labor and delivery.
In addition to introducing safe prenatal modifications of traditional yoga postures and emphasizing those elements of practice that will provide mothers added comfort throughout maternity, this series offers a sacred space for women to bond and share in the experiences of this most amazing and esoteric journey.
As well as being an experienced yoga and prenatal yoga instructor, Jesse Dulin-Soto is a registered nurse.