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Yin Yoga with Melissa

Eastside Food Co-op
Event organized by Eastside Food Co-op

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Yin Yoga focuses on the slow, patient, opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, holds the bones together and is the conduit for the meridians through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required. You will need to bring your own mat to class.

Visit Melissa's website to learn more: www.fiercelyabundant.com