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Friday
06
APR

I Rest Yoga Nidra with Denise Deniger

19:00
20:15
Eastside Yoga
Event organized by Eastside Yoga

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Need to recharge? Slow down? Can’t sleep? Want to go deeper in your meditation and/or asana practice? Come experience iRest Yoga Nidra, inspired by Richard C. Miller, to experience greater levels of relaxation, energy, and contentment.

Research shows that a 30 minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. It has also been shown that Yoga Nidra can be used as a therapeutic technique to alleviate anxiety, depression, and insomnia.

Denise is a longtime student and teacher of yoga, meditation, and yogic and Buddhist philosophy. She is a Certified iRest Yoga Nidra Meditation Teacher with the Integrative Restoration Institute.
Cost $20