Our habits around food often bring up a whole range of emotions. Pleasure, guilt, shame, contentment...the list goes on. Join Eliza for an honest discussion and experiential learning session around eating habits and how they can affect overall health and well-being.
In this workshop we will explore:
- Research around mindful eating
- Research-proven foods that can help combat anxiety, depression, and negative self-talk
- Techniques you can start implementing into your daily life to bring awareness to your relationship with food
About the facilitator: Eliza is a certified wellness coach with a Masters in Integrative Health from the California Institute of Integral Studies in San Francisco. She's all about bringing accessible and sustainable self-care practices to the community. To learn more about Eliza's approach, visit www.elizajanewellness.com