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Saturday
28
APR

A Day for the Lassies - Cultivating Mindfulness Workshop

13:00
17:00

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The event has been organised by East Renfrewshire business women and has workshops, shopping stalls, afternoon tea, fashion show and much more.

Cultivating Mindfulness will be running a 20 minute Taster Workshop at 'A Day for the Lassies' on Sat 28th April in Eastwood House. This event starts at 1pm until 5pm and Cultivating Mindfulness will be starting in Room 2 at 2.15pm until 2.35pm.

Our Workshop theme will be specifically on how to cope and manage with stress and anxiety by learning how to activate the relaxation response. You will also be given access to a Free Guided Meditation for ongoing use at home. Ideal for busy parents, busy professionals juggling work, life and parenting and students sitting their exams.

There will also be opportunities to taste and experience many of the other wonderful services and products our local East Ren businesses have to offer on the day.

Come along for a lovely local 'Day Out for the Lassies' with your friends and family whilst supporting local businesses at the same time. Tickets are just £12.00 and include access to the workshops.

Please send me an email if you are planning to attend our Workshop as seats are limited and it will help me prepare the room as best we can for everyone wishing to attend to Julie at info@cultivatingmindfulness.co.uk