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Soulful Movement, Chakra Sound Attunement

Easy Day Yoga
Event organized by Easy Day Yoga

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Soulful Movement & Chakra Sound Attunement Workshop (2 hours) This is a full immersion sound and movement workshop designed specifically to attune and activate the 7 energy centers within the body. In the first hour, you’ll learn about the healing power of sound and be guided through sacred mantra chants and heartfelt expressive move ment with live music grooves. The second hour of this workshop segues from movement to optional seated or savasana postures into the Chakra sound attunement. The sound attuement is an energetic activation and re-balancing of the Chakra system (or energy centers in the body). Attendees will be gently guided through the process of humming or toning through each Chakra. The program concludes with an extended savasana sound bath meditation that is designed to enhance inner vision.