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How Nutrition can Improve your Teen's Mental Health Workshop

Ebb&Flow Farnham
Event organized by Ebb&Flow Farnham

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Teenagers go through a period of rapid growth, learning and hormonal changes and good nutrition is vital at this time.

Getting the right nutrients from their diet is critical during adolescence years to strengthen growing bones, regulate hormonal changes and boost the immune system. Learn how and why nutrition can change mood swings, temperament, sleep patterns and alertness in a matter of weeks.

Studies have shown that many adolescents are not meeting the demands for essential nutrients which are so important for psychological and cognitive function, hormone activity and energy.

This 1.5-hour workshop aimed at parents of Teens will be taken by expert Nutritional Therapist Karen Alexander. She will provide helpful advice and guidance on how to improve your teen's nutrition through their diet and with nutrients and herbs from Food-Grown supplements.

Price £25 per person