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Saturday
05
MAY

4-Week Yoga for Runners Course

12:45
13:45
Ebb&Flow Farnham
Event organized by Ebb&Flow Farnham

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Yoga for Runners Specialist Yoga for Beginners Level
£50 for 4 weeks

5th May to 26th May 2018
Every Saturday : 12.45 - 1.45pm

A minimum of 4 people to commence the course
Week One - Pre Run stretch and Breathwork:
Yoga stretches to generate heat and activate key muscles in your body, before heading out on your run. Explore breathing techniques to improve breath control.

Week Two - Injury prevention:
Stretching out the tight spots and strengthen the weak areas - working within the limits of your whole body while strengthen and increasing flexibility.

Week Three - Core control, Balance and posture:
Building a strong core, strengthening the back to increase balance and focus on an efficient posture.

Week Four - Recovery:
Long stretches for your post-run, to lengthen the muscles to prevent future injuries.