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Saturday
21
APR

Self Massage; Myofascial Release; Feet, Legs & Hips

13:00
14:30
EHS Pilates
Event organized by EHS Pilates

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SELF-TREATMENT & CARE THROUGH MYOFASCIAL RELEASE with props
Our popular and empowering ‘self-massage’ workshop series returns! Now expanded to include 3 workshops, this series will explore safe, effective, and accessible approaches to myofascial release for rehabilitation from injury, management of pain, improved movement, and general well-being! Join us and take your health into your own hands!
Workshop 1 will employ a variety of techniques to release the fascia of the feet, legs, and hips.
Workshop 2 will explore techniques for releasing the upper and lower back.
Workshop 3 will focus on releases for the shoulder, arms, neck, and head (including the jaw).
Workshops are 90 minutes long and participants will receive a handout of the sequences covered in the class. Therapy balls are available for purchase at EHS or you can bring your own.
Workshop cost $60.00
Balls provided. If you would like your own personal set, you may purchase them at the front desk to take home! $12.95

Venue

EHS Pilates