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Saturday
28
APR

Establishing Pranayama Breathing Practice

16:00
17:30
Eight Lotus Wellness
Event organized by Eight Lotus Wellness

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The cost of this workshop is $45 please pay at the studio or send us a message on messenger. Reserve your spot today.

Establishing a Pranayama Practice

There is more to breathing than just unconscious acts of recycled air through the lungs. The art of understanding and directing you Prana (vital life force energy,) which is carried on the breath, can be one of the most transnational and healing practices you ever undertake!

I'm so excited to share with you something that has brought me much perspective and many truths! Our time together will cover the foundational components of establishing your own personal pranayama practice.

*Why should this be a seperate practice
*Benefits/contraindications
*Practice Preperation
*Tips and Supports

This works shop is appropriate for ALL LEVELS, even first time yogis. The approach is slow and mindful with plenty of time to experiment and ask questions.

More about Amber Samplin:

Amber’s yoga journey began in 1998. She instantly fell in love with how the practice allowed her mind, body and soul to harmoniously unite. These feelings were foreign to her competitive nature from years of athletics. She found a regular yoga practice to be just the counterbalance she needed. Finally, after many years and many yogic journeys she heeded to the call of teaching. Amber is an E-500 hr RYT. Her first 200 hours were through YogaWorks and an additional 500+ with SmartFLOW by Annie Carpenter. The training she has received through her master instructor, Annie, gives her the necessary tools and confidence to provide each student with proper alignment, intelligent sequencing, and creative individualized transformational techniques. You’ll find Amber’s classes to be uplifting in nature~always seeking the balance. Bringing yoga to the masses is truly her joy to share with everyone.