This workshop is $25 early bird ($30 after May 12.) Please pay at the studio or send us a message through messenger and we will send you an invoice. Reserve your spot before we sell out.
The True Self is more than what we say or do, it is the essence of our being, the integration and alignment of the seven Chakra energy centers fully alive, balanced and operating in the world. Our Chakras influence everything from emotions, to behaviors, to body shape, to metabolism, to chronic physical ailments. Because we live dynamic lives and are constantly being influenced by both positive and negative experiences, we’re invited to practice the art of Self Care. Yoga, meditation, breath-work and sound, as well as many other techniques, help realign the energy centers throughout the body bringing clarity, revitalization, empathy, courage and compassion.
About Jeny & Mark
Jeny Dawson is the founder of Zen Soul Balance, specializing in holistic health and yoga. She aspires to grow a healthy community by encouraging her students to reach beyond a nutritious diet and consider the whole person – body, mind, and spirit in the quest for optimal health and wellness.
Mark Carter completed his 200hr YTT program at Riffs Studios in La Jolla, San Diego. His yogic interests focus on the intersection of meditation, asana and sound exploring the impact and healing effects of all three on mind, body and spirit. He holds graduate degrees in education and spirituality and has led been a retreat leader for the last 15 years.