Join Kaycie for 75 minutes of Ashtanga Basics - The breakdowns, modifications, and key poses. If you're newer to the practice, this is a great place to start while still providing a good challenge!
This practice will be filmed for our online yoga class group, so we are offering it to you for FREE as a thank you for being on camera for us. This will help to enhance the yoga class experience for our online members practicing from home. Don't feel intimidated, We want a diverse group of all experience levels, so even if you're newer to the practice, it may help those practicing online who may be newer as well! ...and you get a free yoga class out of it! Win Win! Please note: due to Facebook limitations, we will not be playing music during these classes. We hope to have more filmed classes in the future as well - ranging in different times, styles, and difficulty levels
No need to sign up - just come in ON TIME and make sure your phones are on silent. We will be locking the doors to prevent disruptions of the class. We really hope to see you there! #elevateyoself