A slow yin practice where we support poses with props to stay in the pose - to clear it out ! Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. As the seasons shift, she will focus on poses and pranymana that help with clearing and renewal.
No experience required.
Cost $30 | Members $25 | Class package value - 2 classes