Do you want to feel less stress? Do you want to feel less fatigued? Are you suffering from lack of energy, a lack of get up and go? Are you having trouble sleeping and wake up feeling exhausted? Do you want to experience joy and peace in your life?
Imagine feeling calm and peaceful, ready to deal with life in a more positive way with reduced stress and anxiety, allowing tension to leave your body and allowing the more the creative and focused side of you shine through.
This session of Yoga Nidra will be guided by Maria Papadontas and will include a a Sankalpa setting session.
Your Sankalpa (Sanskrit: संकल्प) is the intention that you form by your heart and mind - a solemn vow, determination, or will. Followed by a guided Yoga Nidra Meditation to relax the mind and the body.
$35 book now to secure your mat.