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Chakras 101 with Alyona Motkina

Elevate Yoga Center
Event organized by Elevate Yoga Center

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In this interactive workshop, we will look into the details about the ancient Chakra system and how it affects not only our physical but also our mental, emotional and spiritual bodies.
In this workshop you will learn:
What is energy body and how it affects your physical form
What are Chakras and what is their purpose
Where they are located and how they affect your wellbeing
Emotional, mental and physical effects of unhealthy Chakra system
What are the 7 major Chakra points
We will look into each individual Chakra and learn about its properties
What can you do to recognize which Chakra is out of balance
Ways you can heal and bring yourself into an energetic alignment
You will learn about the power of intention and tools for Chakra wellness
The workshop will close with a powerful Chakra activation, clearing and healing meditation.
Class date: Wednesday, April 18
Class time: 8-9:30p
Energy exchange: $25
** Please bring yoga mat or pillow to sit comfy
and a journal for inner reflection.