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Sound Healing Meditation with Alyona Motkina

Elevate Yoga Center
Event organized by Elevate Yoga Center

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Treat yourself to an evening of divine self-care with blissful frequencies of singing quartz crystal bowls. Journey through an evening of self-discovery, healing and alignment.
Beginning with a grounding meditation designed to relax you from tip to toe, followed by a journey into the sounds of quartz crystal healing bowls to relax, restore, heal and shift consciousness.
As each crystal bowl is played beginning with our Root Chakra, traveling up through all other 6 chakras and ending/grounding down back to our root, you can tune and balance your chakras to promote health and emotional well-being.
If we have one or more chakras out of balance, then this can over time lead to physical, emotional or mental dis-ease. Keeping our chakras aligned and “singing” with the harmony that they are meant to have can lead to a sense of health and balance and can improve our lives on many different levels
Science has shown that every part of our body, the organs, the fluids all have their own resonance or frequency. It is said when those resonances are 'out of tune,' whether due to stress, illness or environmental factors, this can lead to disease. Sound healing is a way of bringing the body back into harmony and into its true resonance.
Wear comfortable clothing, bring your yoga mat, blanket, pillow to be comfortable. And enjoy the journey!
Class date: Wednesday, April 4 and Sunday April 15(New Moon Meditation)
Class time: 8-9pm
Energy exchange: $18