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Wednesday
25
APR

Hammock Nidra with Niki Kincade

19:30
20:30
Elevate Yoga Center
Event organized by Elevate Yoga Center

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Yogic Sleep. While laying in a hammock you enter a state of conscious Deep Sleep. You remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.