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Spiritual Awareness Series Program I


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Due to the popularity of our Meditation Courses we have developed a new program which combines, meditation, mindfulness and spiritual awareness study. Session will take place on 4 consecutive Wednesdays at 7:15 PM - 8:30 PM, starting on April 11.

Here are the details:

Session I - April 11:

Principles of meditation
Different ways to meditate and their benefits
Healing meditation (for self and others)
Recognizing space between thoughts
Thoughts awareness exercise
Finding inner silence
Awareness of emptiness

Session II - April 18:

Cultivating healthier mind and body
Cultivating wholesome habits
Awareness and development of happiness
Developing and cultivating compassion
Developing and cultivating kindness

Session III - April 25:

Mindfulness of body
Mindfulness of feelings
Mindfulness of dhammas
Blissful concentration
Mindfulness exercise

Session IV - May 2:

Seven factors of awakening
Spiritual Awareness
‘Releasing’ our spirituality
Consciousness of …
Awareness of collective consciousness

Fees: Each 75 min session - $20, Whole program - $75

Your payment will serve as registration (via PayPal on our website)