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Introduction to Yoga Nidra With Kristi


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Yoga Nidra; Transformational Sleep Meditation

Feeling tired or worn out? Unsure if you are living to your greatest potential? Struggling with your overall health and wellness? It may be time to introduce yourself to a new way of meditation and gently transform your health, your life and your soul’s purpose to align with your own unique vibrancy. Welcome to Yoga Nidra!
In this two hour workshop, you will learn the basics about Yoga Nidra, you will set your Yoga Nidra resolve (intention) and then you will bring theory into practice through a restorative yoga and Yoga Nidra class. Can you say “Hello” to total restoration and rejuvenation?!

Your Guide: Kristi Rokosh (RYT) of three OMs
7:00-9:00pm, Friday, April 27th