Elite-Bodyworks are hosting a Charity Powerlifting Event on Saturday the 19th May.
Entry fee £15 (All proceeds donated to Charity)
30 Spaces available on a first come, first served basis.
No Weight categories, however competition will be based on Wilks (Weight lifted relative to bodyweight co-effcient) , as such we will need to weigh everyone in before lift-off.
Weigh-in opens at 10am.
Judging will be to IPF / British Powerlifting standards.
(No hitching. All lifts to commands. Squats to break parallel. Paused Bench).
Singlets will not be enforced, however appropriate clothing will need to be worn to allow judging to these standards.
Only neoprene Knee-sleeves.
No Elbow sleeves.
Wrist wraps allowed.
Shoes must be worn for deadlifts.
All lifts, will be done as a rising bar, each lifter will have 3 attempts on each lift. In sequence of Squat, Bench, Deadlift.
Only payment confirms your participation, no exceptions!
£15 entry fee by BACS or paypal.
Reference: Surname/EBW Open
Paypal - firstname.lastname@example.org
Please email email@example.com once paid, only then will you be added to our below confirmed list.