Elite Health and Fitness is proud to offer a new twist on High Intensity Interval Training (HIIT). The typical HIIT class is based on interval training where you mix hard work and rest cycles. With our new rest based training concept...There Are No Rest Breaks. Don't get me wrong, you will rest...but you only rest when you need to rest. PUSH UNTIL YOU CAN'T AND THEN REST UNTIL YOU CAN. Our new program is only 30 minutes total and you can burn over 700 calories. It is designed to jump start your metabolism and to maximize your calorie burn in a very short amount of time.