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Friday
20
APR

Free Foam Rolling Workshop

09:00
10:00
Elite Sports Club-Brookfield
Event organized by Elite Sports Club-Brookfield

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Are your workouts leaving you with aches and pains? Are your sore muscles holding you back from working out? Learn how to properly foam roll with Jen!

Foam rolling is a self-myofascial release (SMR) technique that is simple to do and shows effective results.

Learn the benefits and guidelines of SMR and practice different techniques.

Each participant may purchase a foam roller at a discounted price!

This is one free workshop that you're not going to want to miss.

Sign up for the workshop at the front desk. Spots are limited!