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Tuesday
24
APR

Spring Self-Care Event for Women

09:30
14:00
Well Women Wakefield
Event organized by Well Women Wakefield

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Please join us for our FREE women’s only Spring Self-Care Event
Tuesday 24th April 2018

Drop in for an hour or more between 9.30am - 2pm

At the Elizabethan Gallery, Brook St, Wakefield, WF1 1QW (at Trinity Walk Shopping Centre, near Wakefield Bus Station).

10.00am - A Guide to Self-Care
A presentation covering what self-care means, how we can look after ourselves and develop strategies to boost our wellbeing. Self-care can help us to identify changes we can make in our lives to help relieve low mood and anxiety (free gift bag)

12.00pm - A Guide to Self-Care (repeat of 10am presentation)

Make your own Bath Salts (available throughout the day)
Our qualified Complementary Therapists will guide you in making your own bath salts to take home and enjoy!

Refreshments (available throughout the day)
Free tea + coffee, cold drinks and sweet treats

This is a free women's only event delivered by the Well Women Centre

To help you get the most out of this event it will be a women only space, and child free environment

The Well Women Centre provides counselling, complementary therapies & support services for women across the Wakefield District

www.wellwomenwakefield.org.uk