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Movement, Mantras and Malas

Heart x Mind
Event organized by Heart x Mind

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Join Helen Kathleen and Miriam Pethania for a day of conscious movement and mala-making.

Miriam will start the day guiding you through a mindful movement practice, interweaving stillness, mindfulness and liberating movement to help you tap into your intuition and creativity. In this practice, there is no right or wrong way of doing things - only inspiration and playful discovery!

We'll be grounding the breath and body to settle your busy mind and let your inner voice rise to the surface. Then we'll transition into an intuitive free-form movement practice, flowing wherever your heart takes you. Finally, we'll come back to stillness and contemplative silence, to let your creative spirit guide you through the next step of the workshop.

We will then take a break, in which you will have a light, vegan lunch - yummy!

The afternoon will bring the mala-making session with Helen. We will create a full 108 bead mala with a few knots and a handmade tassel. We will discuss the history and uses of mala beads. We will open and close the circle with a mantra meditation.

Spaces are limited so get booking and join us for an amazing day dedicated to you and your creativity <3

We can't wait to welcome you to the day!

With love,

Miriam and Helen x