Better, Stronger Back!! Core & Back Strength, Back Pain Relief Exercises by certified Foundation Training teacher, Jemetta Hunt:
Foundation Training exercises teach your body to be the strongest it can be. Improve posture, build stronger core and back, decompress your spine, experience back pain relief, and live better with Foundation Training’s revolutionary back pain exercise program. Integrate program into your everyday life, reduce potential for injuries, improve balance, strength and flexibility. $49 for workshop only or $89 includes 3 follow-up classes. Please call to register: 239.770.8670 or email: EllioPilates@aol.com. Space is limited.