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Saturday
14
APR

Gokhale Method Posture Workshop

12:30
17:00
Ellio
Event organized by Ellio

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Live Pain-Free! The Gokhale Method Foundations Course consists of six 1.5 hour sessions that provide lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements like lying, sitting and walking to lengthen and reshape your spine. No special equipment or exercise is required, and effects are often immediate. The Gokhale Method has guided thousands away from back pain, neck pain, carpal tunnel syndrome and other musculoskeletal ailments. Reduce or eliminate back, neck or hip pain. Protect your spine. Strengthen your muscles. Prevent cartilage degeneration and injury. Nourish your joints. Increase your energy, stamina and flexibility. Improve your appearance. Please register online at https://gokhalemethod.com/

Venue

Ellio