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Fueling Outdoor Adventurers

Ellwood Thompson's
Event organized by Ellwood Thompson's

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Join Shelly Rose, Nutritionist + Natural Foods Chef, to learn how to fuel your outdoor adventure with wholesome foods. You'll learn how a little planning, knowing your go-to foods, and recipes on hand make for an all-around more enjoyable time outdoors. With no shortage of pre-packaged, high calorie, sugar-laden, artificially flavored and sweetened products lining the shelves, we'll cover how to make the best choice for what you need, keeping it as close to nature as possible while being realistic.

We'll talk about how to eat real food on the trail to prevent energy crashes, to sustain long stretches of energy or know which foods provide quick bursts, for whatever it is you need at that time. Shelly will share her favorite whole foods snacks that are portable, nutrient-rich, anti-inflammatory, tasty, and help you perform your best, doing what you love.

ABOUT | Shelly

Shelly is the founder of Pure Roots Nutrition, a company dedicated to educating outdoor adventurers and active humans about nutritious and delicious food. As an outdoor and nature enthusiast herself, Shelly is happiest when she’s trail running, backpacking, camping, kayaking, climbing, and doing functional fitness, boot camp-style workouts throughout our local parks. She uses a whole food, holistic, balanced lifestyle approach to fuel her own adventures and that of her clients.


We love 'em! Reach us at thebeet@ellwoodthompsons.com or call 804-359-7525.