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The Embodied Lab


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The Embodied Lab is a 90-minute exploratory practice, we will move through different embodied practices, asana, breathwork, free movement, chi kong and bodywork inspired by the teachings of :
Embodied Flow
Zenthai Shiatsu Flow
The 5 element theory of Chinese Medicine
Body Mind Centering

We will explore the principles of Embodied Flow and embodiment practices through the lens of the Elements.

No background in dance or yoga needed, just a curious and playful open mind and heart. Please bring comfortable clothes to move in.

Investment: 125$ for a 5 Week course.
30$ drop in.

Booking Link: https://www.trybooking.com/UZSO

When? Thursday nights starting from the 26th of April-24 of May.
Time: 6:30pm-8pm

Grace Revolution
Level 1, 462 Smith St
Collingwood 3066
9417 6602


Get in touch if you have any questions via email at lauraemiliaescudero@gmail.com or over facebook messenger.