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Pop up Hot Yoga Sculpt w/ Ashley S.

Embrace Yoga Studio
Event organized by Embrace Yoga Studio

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This high-intensity, flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session is a perfect blend of yoga flow, resistance training and light cardio to get the best of all training methods. Ideal if you want to change up your yoga practice to focus more on strength. Challenge your cardiovascular system and fire up your muscles in these high-energy classes!

All levels are welcome, however some yoga experience is recommended. Temperature: 90-95+ degrees

Cost: Regular class price