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Wednesday
28
MAR

MTB Strength and Conditioning / Nutrition Info Night

19:00
21:00

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Come on down to EMPIRE CYCLES for a FREE info and discussion night, to learn about the advantages of targetted MTB Strength and Conditioning, Quality Nutrition, and the latest Science Based Training Techniques.

We also have the pleasure of legend SAM HILL from EMPIRE COACHING for a chat as well!

GARRY DELVES from CYCLE SAUCE will also be there to discuss Clif Bar Nutrition

ENDURANCE EDGE will also demostrate a mini strength session of some of the best Body Weight exercises for improved core, upper body, pelvic stability and leg strength, that require no equipment and give some awesome benefits for the whole body.

So if you seek knowledge and a different perspective on performance gains and training, or just want to catch up with some fellow mountain bikers, then we would love to see you there!

Contact Lance Portman atEndurance Edge Personal Training on 0419196672
or
Dave Long at Empire Cycles on 0865581761