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Backbends & Heart Openers Workshop

Empower Yoga Milwaukee
Event organized by Empower Yoga Milwaukee

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Ideal for students looking to expand their awareness and understanding of backbends, this multi-level workshop will explore the mechanics and exercises beneficial for a strong, safe heart-opening practice. Interwoven within a fun, energetic flow, Lauren will break down the fundamentals of backbends and demonstrate how the full body is involved in developing a healthy, strong and flexible spine. Striking a balance between strength and ease, you’ll explore postures like dancer, wheel and dropbacks.

This workshop is geared towards all levels, and we ask that you come ready to work with partners and have some fun!