At Empower Yourself Yoga, we believe that yoga is for every body. Regardless of your age, size, or ability level - we have a class for you. In order to get you started, we offer an introductory workshop designed for all who have wanted to try yoga but have found it hard to do so - until now!
Learn the basics of a yoga practice in a safe, supportive environment. Bruce will focus on basic asanas (poses), principles of proper alignment needed for a safe yoga practice, meditation techniques, and core philosophies of yoga. You will leave feeling prepared and confident to walk into your first all levels class!
Join Bruce on Saturday, April 7th or 14th from 12:30-2pm!
Investment is $20
Sign up here for the 7th: https://clients.mindbodyonline.com/classic/ws?studioid=323895&sclassid=264&sDate=4/7/2018&sLoc=1&sTG=23&sType=1
Sign up here for the 14th: https://clients.mindbodyonline.com/classic/ws?studioid=323895&sclassid=265&sDate=4/14/2018&sLoc=1&sTG=23&sType=1