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Mastering Mindfulness: Emotional Eating Seminar

Enact Wellness Solutions
Event organized by Enact Wellness Solutions

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Mastering Mindfulness:
6 Simple Steps on How to Get Out of Your Head & Back into Your Life

Do you feel like your life is on autopilot?
Do you wish you could be more present in your life and with your family, but just feel bogged down by all the constant chatter in your head and your never-ending to do list?
Do you frequently find yourself getting to the bottom of that pint of ice cream and not even realize you just ate the whole thing?

Event Details:
Presenter: Laura Albers of Albers Mind & Body Wellness (www.alberswellness.com)
Host: Jessica White of Enact Wellness (www.enactwellness.com)
When: Tuesday, April 10th at 6:30pm
Where: Enact Wellness Center, located at 1376 S. Fifth Street in St. Charles, MO 63301
Cost: $30 (Bring a friend and receive $5 off admission)
**Light refreshments will be provided

*Please RSVP by April 8th to either laura@alberswellness.com or to Jessica.white@enactwellness.com
*For more information or if you are interested in Albers Mind & Body Wellness or Enact Wellness, but are unable to attend, please contact Laura Albers at laura@alberswellness.com, or Jessica White at Jessica.white@enactwellness.com