MINDFULNESS CAN CHANGE YOUR LIFE
This is an opportunity to cultivate an awareness of mindfulness. Awaken to your current experience, rather than dwelling on the past or anticipating the future.
This class will teach you to recognize those moments when we are unaware of where we are, what we are feeling and why we are doing what we are doing.
Specific topics we will explore during our class:
· What is Mindfulness?
· The Nine Attitudinal Foundation of Mindfulness.
· The Power of Breathing and Mediation.
· Practice Sitting Mediation.
This 1.5 hour class is a wonderful opportunity to gift yourself some precious time just for you. The cost is $30.00.
Rediscover the qualities and strengths you possess deep inside
cultivate mindfulness over “mindlessness”
Mindfulness helps you to be non-judgmental, compassionate, patient, present and aware
Wendy Ronovech, M.Ed., Mindfulness Practitioner