Trauma informed yoga incorporates a series of meditation, strengthening postures, and breathing which magnify the mind-body-spirit connection after the experience of trauma.
This is a class specifically designed to bring peace in the form of yoga and meditation to those who have endured trauma or live in crisis.
No yoga experience is necessary.
Many individuals who struggle with trauma quite simply do not have the ability to "calm" after such situations. Stuck in a state of fear, some for many years. This stress then leads to a multitude of other health issues.
The method has also proven as an effective preventative resource to manage the bodies reaction to stress and trauma which can help those entering into positions or activities that may expose them to traumatic events.
This program is to help these people of trauma find the route from fear to freedom.
Make sure to dress comfortably and bring a mat if you have one.
Patti Stevens is a certified Trauma Recovery Yoga instructor.