CULTIVATE ENERGY & DECLUTTER THE MIND.
RESTorative Yoga is exactly as it sounds, restful and restorative to the body. All postures are modified and supported to allow the body to completely relax. This form of yoga is designed to cultivate energy and heal the body rather than taking away from our energy systems. This practise will help to slow the mind and body down, generating awareness and inner peace. A perfect partnership to reiki healing.
Reiki is a Japanese energetic technique used widely for stress reduction, relaxation, and healing. Reiki treats the whole person - body, emotions, mind, and spirit. This gentle technique assists with clearing away of “energetic clutter”, things that you may not even be aware are there. It is an extremely gentle practise and a great way to revitalise the body and mind.